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For our Low Fodmap menu we use data and references from Monash University the world’s leading research authority for IBS and Low Fodmap foods. This menu is available every day.
Starters
Smoked Salmon (DFO)
Smoked salmon, rocket, capers, lemon, extra virgin olive oil, served with sourdough toast (fish, milk, sulphites)
£12.75
Smoked Chicken & Blood Orange Salad (DF)
Chicory, mixed leaves, French dressing
carrots julienne and crunchy cucumber &
cracked black pepper
(mustard, sulphites)
£14.75
FM Smoked Salmon (DF)
Rocket, capers, lemon & extra
virgin olive oil (fish)
£12.75
PFC Fried Chicken (DF) (H)
Our take on the nations favourite!
Marinated chicken breast coated in
our fodmap friendly crumb with
dairy-free truffled mayo
(No Allergens)
(mustard, sulphites)
£15.25
Sourdough (VE)
Sundried tomato spread, extra
virgin olive oil and aged balsamic
(sulphites)
£8.75
Mains
FM Smokey Burger (DF) (H)
8oz British aged
beef, tomato, crisp lettuce
truffled mayo in sourdough
bun, skin-on fries
(soya, sulphites)
£23.00
Add
add smoked Applewood cheese (soya) (D£2.00
Baked Salmon (DF)
Served with kale and
crushed new potatoes
with chives and rocket
(fish)
£32.00
Add
add smoked Applewood cheese (soya) (D£2.00
Baked Gnocchi (DF)
With a low fodmap
tomato sauce & vegan
mozzarella
(Soya)
£20.75
Add
add smoked Applewood cheese (soya) (D£2.00
Sirloin Steak (10 oz) (DF)
Sirloin steak served &
mixed leaf salad.
(sulphites, mustard,
egg)
£39.00
Add
add smoked Applewood cheese (soya) (D£2.00
Sides
Skin-on Fries (VE)
Skin-on
Fries (VE)
(no allergens)
7.00
£7.00
Rosemary-roasted New Potatoes (VE)
(no allergens)
£7.00
FM Roasted Romano Peppers (VE)
(no allergens)
£6.50
Mixed Greens (VE)
Kale, peas, broccoli,
green beans
(Sulphites)
£7.00
Desserts
Chia Pudding (VE)
Lemon a & coconut chia seed pudding
(no allergens)
7.50
£7.50
Sorbet - Raspberry, Blood orange, or Lemon (VE)
(no allergens)
£7.50
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